View Workout (Patrick Silver)
hot again
May 18, 2012 (Afternoon)
Exercise Type: Run
Weather: 85 and sunny
Comments:
hotness, dehydration, and a cold kicked my ass, but I got out and did it.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 35:45 | 8:56 / Mile | Training | Saucony silver/black |