View Workout (Clint Kugler)
3x3k A1
March 25, 2009 (Morning)
Exercise Type: Run
Weather: 50, drizzly
Comments:
Did this one on my own at around 5:15, family was visiting so I was a little delayed. 2 miles up, 11:00, 10:44, 10:38 on the bowl. My knee was bothering me a bit on the turn at 150m. Did not feel very hard, but had no desire to go out and crush the workout by myself, stayed in control the whole time. 2 miles down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles | 1:00:00 | 6:18 / Mile | Tempo | Asics Gel Nimbus #2 |