View Workout (Jackson Cabo)
BFEC South + 5x YBF
May 18, 2012 (Morning)
Exercise Type: Run
Comments:
Got reacquainted with YBF today because I was short on time. Good to get some hard hills in.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 33:39 | 7:28 / Mile | Training | Brooks Adrenaline GTS X |