View Workout (Stephen Rossettie)
stac meet
May 17, 2012 (Morning)
Exercise Type: Run
Comments:
Felt ok today, not in the mood to race though. A bit dehydrated and felt very heavy, but not in bad shape. Ran the mile cruising the first 800 and passing in the third lap, but couldn't maintain the lead on the last lap. Came in second behind Cory. Ran the 800 decently well, no drafting just a hard race. Jade came up on me on the last 200 and I thought it was Dan so I worked very hard and was able to hold him off
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.59 Miles | 38:19 | |||
| 1.7 Miles | 12:00 | 7:03 / Mile | Warmup | red aasics gel-speedstar 5 m10.5 |
| 1600.0 Meters | 4:21 | 4:22 / Mile | Race | red saucony spikes #2 |
| 2.4 Miles | 20:00 | 8:19 / Mile | red aasics gel-speedstar 5 m10.5 | |
| 800.0 Meters | 1:58 | 3:57 / Mile | Race | red saucony spikes #2 |