View Workout (Andy )
Back at the Track
March 25, 2009 (Afternoon)
Exercise Type: Run
Comments:
9 total broken down as...
warmup
3m@7:08
800m break
3m@7:15m (last mile was sub 7:00 though, for fun)
cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | Tempo | New Balance 893 |