View Workout (Paul Heffernan)
(Untitled)
May 18, 2012 (Morning)
Exercise Type: Run
Comments:
Angels Rest-Bells Creek loop. 8000ft of climb. beautiful weather. exhausting.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 30.6 Miles | 6:26:00 | 12:36 / Mile |