View Workout (Dylan Perry)
First Run in Rome!
May 19, 2012 (Afternoon)
Exercise Type: Run
Comments:
Finally! Ran down Via Nomantana to the Villa Borghese, ran around through there a little bit (it's a big park) then came back out, ran down E Veneto then got a little lost but eventually found my way!
Did the first 3 at tempo then slowed down a little through Villa Borghese and then I always tend to run slower when I get lost; picked it up again towards the end.
P.s. - Italians don't really make an effort to move out of the way of runners!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.91 Miles | 55:34 | |||
| 3.0 Miles | 20:00 | 6:40 / Mile | Tempo | |
| 4.91 Miles | 35:34 | 7:14 / Mile | Cruise |