View Workout (Mia Bates)
Threshold 5k
May 19, 2012 (Morning)
Exercise Type: Run
Weather: Sunny Hot
Comments:
Sicky :(
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.88 Miles | 41:47 | |||
| 1.3 Miles | 10:10 | 7:49 / Mile | Warmup | |
| 5.0 Kilometers | 21:25 | 6:53 / Mile | Race | |
| 600.0 Meters | Speed | |||
| 1.1 Miles | 10:12 | 9:16 / Mile | Cooldown |