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Daily Strength Training-Abs

May 18, 2012 (Night)

Exercise Type: Other

Weather: Perfect day sunshine and warm!

Comments:
Triple threat crunches: 1 x 50
Reverse situps: 1 x 30
Twist side crunch: 1 x 30
F plank: 1 x 1 min
L plank: 1 x 1 min
R plank: 1 x 1 min
Twist side up crunch: x 25
Ball workouts-
Plundges: 1 x 10
Side crunch: x
Reg. crunch:

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