View Workout (Alyssa Harker)

Calendar - Statistics - Workouts

Return to Log Return to Log

another one bites the dust

May 19, 2012 (Morning)

Exercise Type: Run

Weather: warm and sunny

Comments:
another dead squirrel on the sidewalk :(
Maple St. loop again
It was pretty warm out and I started out really slow but picked it up as I went. Its getting a little easier but still fairly out of distance shape. No knee pain or blisters though!
Also I am 20 11/12 years old today.
stretch/abs 8x40 while watching new girl

Distance Duration Pace Interval Type Shoes
4.0 Miles 32:50 8:12 / Mile   WR 15