
May 19, 2012 (Morning)
Exercise Type: Run
Weather: warm and sunny
Comments:
another dead squirrel on the sidewalk :(
Maple St. loop again
It was pretty warm out and I started out really slow but picked it up as I went. Its getting a little easier but still fairly out of distance shape. No knee pain or blisters though!
Also I am 20 11/12 years old today.
stretch/abs 8x40 while watching new girl
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.0 Miles | 32:50 | 8:12 / Mile | WR 15 |