View Workout (Kyle Blanchette)
Short Ladder
May 18, 2012 (Morning)
Exercise Type: Swim
Comments:
10 min. warmup, 200 pull, 200 breast, 200 free, 150 pull, 150 beast, 150 free, 100 pull, 100 breast, 100 free, 50 pull, 50 breast, 50 free with 50 yd. recovery in between each, 4 min. pull recovery, 10 min. backstroke cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.0 Miles | 1:03:04 | |||
| 10:24 | Warmup | |||
| 37:35 | Interval | |||
| 4:56 | ||||
| 10:09 | Cooldown |