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3 w/u, 2x150, 200, 2x150, 300, 2x150, 400, 3 c/d

May 18, 2012 (Morning)

Exercise Type: Run

Comments:
19.8,19.8,26.0,19.5,19.5,39.8,19.6,19.5,55.5 2:00-2:30 between 150's and 3+ after 200 and 300