View Workout (Jason Bigelow)
2w/u, 4xharvard, 1.5 jog 4x400 w/ 6min rest, 2.5 c/d
May 15, 2012 (Morning)
Exercise Type: Run
Comments:
54.3, 53.2, 51.0, 49.7, 1.5 jog, 55.7, 54.8, 53.9, 55.0. felt great. workouts are coming back around
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles |