View Workout (Jason Bigelow)
3 w/u, 3x3x300, 2 c/d
May 8, 2012 (Morning)
Exercise Type: Run
Comments:
1 min between intervals, 3:45 between sets. 46.7, 43.2, 43.5 44.8, 43.5, 43.7 43.2, 44.2, 45.0
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles |