View Workout (Adam Snow)
LT Training
May 19, 2012 (Morning)
Exercise Type: Run
Weather: sunny but awfully windy
Comments:
15' warm-up + 6' steady
20' at LT
20' cooldown
w/ KB around Long Pond twice. Windy so I wasn't fast but my HR was bang on. Saw LL and MA doing a workout too.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 14.85 Kilometers | 1:02:00 | |||||
| 3.3 Kilometers | 15:00 | 4:32 / Kilometer | Warmup | |||
| 1.75 Kilometers | 6:00 | 3:25 / Kilometer | Steady State | |||
| 5.4 Kilometers | 20:00 | 3:42 / Kilometer | 172 | 181 | Tempo | |
| 4.4 Kilometers | 21:00 | 4:46 / Kilometer | Cooldown |