View Workout (Jason Bigelow)
3 w/u, 2x200, 1k, 4x300, 400, 2.5 c/d
April 20, 2012 (Morning)
Exercise Type: Run
Comments:
30.2, 30.5, 2:32.1, 43.4, 42.5, 43.5, 53.9. 7 min rest after 1k, 3 between 300s and 4 min after the 300's
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles |