View Workout (Jason Bigelow)
2.5 w/u, 6xridgeway, 1.5 to track for 2x(200,300,400) 2.5c/d
April 24, 2012 (Morning)
Exercise Type: Run
Comments:
43,41,41,41,40,40 for ridgeways. 27.4,41.7,57.3,26.4,41.4,55.1 with 3:30 rest between everything
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles |