View Workout (Simon Lester)
Zorinsky
May 13, 2012 (Morning)
Exercise Type: Run
Weather: warm, 52 degrees
Comments:
Ran with Mark E. once around the big side of the lake, felt okay!
TE-3.6
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.37 Miles | 45:15 | 10:21 / Mile | 138 | 148 | Long |