View Workout (Amir Mohazzabfar)
Lake Wahington Blvd
March 25, 2009 (Morning)
Exercise Type: Run
Weather: 40 Degrees
Comments:
Yarrow and back. Focused on finishing strides; lots of Achilles pain in the second half.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.8 Miles | 38:07 | 7:56 / Mile | Training |