View Workout (Corin Bowen)
Llanishen
May 19, 2012 (Night)
Exercise Type: Run
Comments:
Pretty much a bounce-around-exploring run after a long day of studying beams on elastic foundations and bending, buckling, and postbuckling of thin loaded steel plates. No, it is not any more interesting than that.
Pretty woods, not overly muddy. Ran on some new little mud trails, but pretty much the same loop other than that. Turned and went up one of the huge hills on my way back, and came down on a little wooded path that leads back to Roath Park.
Yay to go enjoy the last of the leftover garlic butter fish.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.4 Miles | 55:28 | 8:40 / Mile | Asics Gel-Nimbus 12 |