View Workout (Troy Squires)
Long Run Home from Work
March 25, 2009 (Night)
Exercise Type: Run
Weather: Sunny and windy 5'C
Comments:
Felt really tired before the run but started out slowly and got into it.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Kilometers | 45:00 | 4:44 / Kilometer | Training | Asics GT 2130 |