View Workout (Troy Squires)
Outdoor Swim
March 26, 2009 (Morning)
Exercise Type: Swim
Weather: Cold with drizzle 4'C
Comments:
4 x 40m
2 x 1000m
1000m - 18m00s
1000m - 18m00s
1 x 200
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.6 Kilometers | 45:00 | 17:18 / Kilometer | Training |