View Workout (Troy Squires)
Run from Gym to Work
March 26, 2009 (Morning)
Exercise Type: Run
Weather: Cold with rain
Comments:
Tired after the swim and legs feeling heavy.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Kilometers | 10:00 | 5:00 / Kilometer | Training | Asics GT 2130 |