View Workout (Kyle Miller)
Longer Run
March 25, 2009 (Morning)
Exercise Type: Run
Weather: niceee
Comments:
went power lines to kettle run to sss
ran with apple saccomanno and burk. decent pace, quicker on the way back.
weightroom
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:17:00 | 6:59 / Mile | Brooks Glycerin 7 (blue) |