View Workout (Andrew Ceruzzi)
Linden Lane extended
May 19, 2012 (Afternoon)
Exercise Type: Run
Weather: highs 70s
Comments:
at 7pm, no watch.
getting things started today. temp was kinda hot but getting nice in the evening, sun was going down. I did the old parkway, rock creek, linden lane loop and then 3 laps at OT for an extra mile.
core afterwards.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 50:00 | 7:08 / Mile | Spring 2012 asics cumulus 12 |