View Workout (Dylan Perry)
Workout in the Park
May 20, 2012 (Afternoon)
Exercise Type: Other
Comments:
Jogged to the park and did:
10 Rounds:
100x Jump Rope
10x Push-Up
10x Burpee
10x Squat
Then walked around the park to find what I could use for future workouts, then jogged back :)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.6 Miles | 24:01 | |||
| 0.3 Miles | 3:00 | 10:00 / Mile | Warmup | |
| 18:18 | Training | |||
| 0.3 Miles | 2:43 | 9:03 / Mile | Cooldown |