View Workout (josee ross)
(Untitled)
March 26, 2009 (Morning)
Exercise Type: Swim
Comments:
400 + 150 kick + 300 + 150 kick + 200 + 250 kick + 100 + 150 kick + 100 relax.
6:10 - 4:35 - 3:05 - 1:25
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3000.0 Meters | 1:00:00 | 20:00 / Kilometer |