View Workout (Lowell Gould)
TriClub swim
March 26, 2009 (Morning)
Exercise Type: Swim
Weather: Indoor
Comments:
20x100@2:30 maintain 1:28. 1:25, 1:26, 1:25, 1:24, 1:23, 1:25, 1:25, 1:23, 1:23, 1:24, 1:23, 1:22, 1:25, 1:25, 1:26, 1:25, 1:26, 1:28, 1:27, 1:25
On these, I worked hard to NOT go too fast on the first few. Around the 14th or 15th interval, I really felt tired. My arms got sore and it was a major effort to finish each stroke and fully extend the arms into the water. But for the first half, I felt strong and able to move a lot of water. Overall, I'm very happy with these times even though I feel I could gain efficiencies and improve them even more...