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February 1, 2012 (Morning)

Exercise Type: Bike

Comments:
4.2: 15:40
8.4: 16:32 (32:13)
Cool down: 6:24 (38:37)
AVS: 15.5
9.760mil
CAL: 458.1
FAT: 54.0

Distance Duration Pace Interval Type Shoes
9.76 Miles 37:37
8.4 Miles 32:13 3:50 / Mile   Nike Dual Fusion GT
1.36 Miles 5:24 3:58 / Mile Cooldown Nike Dual Fusion GT