February 1, 2012 (Morning)
Exercise Type: Bike
Comments:
4.2: 15:40
8.4: 16:32 (32:13)
Cool down: 6:24 (38:37)
AVS: 15.5
9.760mil
CAL: 458.1
FAT: 54.0
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
9.76 Miles | 37:37 | |||
8.4 Miles | 32:13 | 3:50 / Mile | Nike Dual Fusion GT | |
1.36 Miles | 5:24 | 3:58 / Mile | Cooldown | Nike Dual Fusion GT |