View Workout (Lance Pickup)
3 laps around Wakefield Plantation
February 15, 2012 (Morning)
Exercise Type: Bike
Weather: 63F
Comments:
63F
4.2: 15:29
8.4: 15:48
12.6: 16:09 (47:26)
6:59 cooldown (54:25)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.53 Miles | 54:25 | |||
| 12.6 Miles | 47:26 | 3:45 / Mile | Nike Dual Fusion GT | |
| 0.93 Miles | 6:59 | 7:30 / Mile | Cooldown | Nike Dual Fusion GT |