View Workout (Lance Pickup)
3 laps around Wakefield
April 3, 2012 (Morning)
Exercise Type: Bike
Weather: 69-70F
Comments:
DST: 12.968
AVS: 15.91
48:38
TOT: 13.981
55:32
CAL: 659.8
FAT: 80.0
4.2: 15:28
8.4: 15:51
12.6:15:49 (47:08)
Cooldown: 6:52 (53:59)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.98 Miles | 55:30 | |||
| 12.97 Miles | 48:38 | 3:45 / Mile | Speed | Nike Dual Fusion GT |
| 1.01 Miles | 6:52 | 6:46 / Mile | Cooldown | Nike Dual Fusion GT |