View Workout (Lance Pickup)
Neuse River trail
May 5, 2012 (Morning)
Exercise Type: Bike
Comments:
New bike
To trail: 12:17
Outbound: 21:19
Inbound: 6:57 + 16:46
Wakefield trail: 6:36
Tot: 1:15:35
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 18.93 Miles | 1:15:35 | 3:59 / Mile | Cruise | Nike Dual Fusion GT |