View Workout (Casey Arnold)
Long Ride
March 22, 2009 (Morning)
Exercise Type: Bike
Weather: perfect weather, a little breezy from NW
Comments:
Good ride. Extra Miles. Kept up with the group for the most part. Fast for first half.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 78.0 Miles | 4:30:00 | 3:27 / Mile | 165 | 185 | Long | Specialized |