View Workout (Slick Ric)
(Untitled)
May 20, 2012 (Morning)
Exercise Type: Run
Comments:
Scotts Cove loop w/o Cardinal Forest Circle
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.01 Miles | 50:50 | |||
| 0.5 Miles | 4:00 | 8:00 / Mile | Warmup | |
| 6.51 Miles | 46:50 | 7:11 / Mile | Easy |