May 19, 2012 (Morning)
Exercise Type: Run
Comments:
haven't gotten up this early, 6:30ish, in a while, but it's good I probably start getting used to it again. Picked up my friend Michelle and headed over to Creve Couer Park. She is doing a half marathon next weekend so she was going 10 today, so I did one park loop with her and then she added on by running home. It was nice to run with her. She is very funny. And I found a four leaf clover! And then my mom made french toast when I got back and it was awesome.
stretch abs 8x30
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | Brooks PureFlow |