View Workout (Tony Gonzalez)
(Untitled)
May 17, 2012 (Morning)
Exercise Type: Run
Comments:
Race day. Ran warmup of 12 min. Then 12 more min cool down alone.felt good no big pains but felt a big sore
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 24:00 | 8:00 / Mile |