View Workout (Thomas Yates)
Run
May 17, 2012 (Afternoon)
Exercise Type: Run
Comments:
Just went for an 11.5km run after school. Nothing too hard - felt fine and went at a decent recovery pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.5 Kilometers | 55:00 | 4:46 / Kilometer | Steady State | Asics GT 2170 |