View Workout (Thomas Yates)
Fartlek
May 16, 2012 (Afternoon)
Exercise Type: Run
Weather: Freezing cold and a bit rainy
Comments:
8 x 3 minutes hard, 3 easy w/ 2km warm up and warm down. Was going really well and probably getting close to 3 minute kms.
Feet a bit sore after from racing flats.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.0 Kilometers | 1:06:10 | |||
| 2.0 Kilometers | 10:21 | 5:10 / Kilometer | Warmup | Asics DS trainers |
| 10.0 Kilometers | 45:00 | 4:30 / Kilometer | Fartlek | Asics DS trainers |
| 2.0 Kilometers | 10:49 | 5:24 / Kilometer | Cooldown | Asics DS trainers |