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Steeplechase

May 19, 2012 (Afternoon)

Exercise Type: Run

Weather: Mild

Comments:
Did 3000m steeple, dry in about 11 minutes. Still felt pretty rough and really tired and down, but felt I had to do it because I already missed the last one. I ran to the station and then from vauxhall to the park, rested a bit and then did a long warm up, probably about 2 miles round the park. I was scared I wouldn't even get over the hurdles because I felt weak, but it was ok, I stepped every one and stuttered the run up for all except one, and I felt myself slowing badly towards the end and couldn't do anything. The only good thing is at least next time should be better, because it can't really be worse.