View Workout (Ebrima Noble )
Ran to get to track for SAL meeting.
May 19, 2012 (Afternoon)
Exercise Type: Run
Weather: Mild
Comments:
Ran with bag up to high barnet, then from Vauxhall to Battersea, then warm up round park.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 30:00 | 7:29 / Mile | Easy | Nike Air Alvord |