View Workout (Karla Schrader)
(Untitled)
May 21, 2012 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.47 Miles | 50:00 | |||
| 2.82 Miles | 25:00 | 8:51 / Mile | Speed | Merrell Pace Glove - Green |
| 1.11 Miles | 10:00 | 9:00 / Mile | Merrell Pace Glove - Green | |
| 1.54 Miles | 15:00 | 9:44 / Mile | Recovery | Merrell Pace Glove - Green |