View Workout (lawrence smith)
Wynter's Waterside Workout - Less Nauticus
May 21, 2012 (Morning)
Exercise Type: Run
Comments:
No discomfort on knee. one shop. HLS would not let me run through Nauticus. A huge Carnival ship came in on my return run - but no camera.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.9 Miles | 1:40:00 | 14:29 / Mile | Running ETC Asic wide |