View Workout (Phil Irvine)
Winmalee light coles
May 21, 2012 (Morning)
Exercise Type: Run
Weather: sunny fresh
Comments:
Good run not much happened
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.8 Kilometers | 25:30 | 5:18 / Kilometer | 179 | 155 | Easy | Brooks - Glycerin 8 |