View Workout (Anthony Belber)
time trials at AU
May 18, 2012 (Afternoon)
Exercise Type: Run
Weather: 70s and sunny
Comments:
After a long week (including returning from TFR today), I jogged a smidge and jumped into a lap or two of student's time trials.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | 8:00 | 8:00 / Mile | Fartlek | Asics Excel33 |