View Workout (Robert Carpenter)
morris arboretum
June 6, 2008 (Morning)
Exercise Type: Run
Comments:
legs felt pretty bad, i felt slow but i got through it and will hopefully recover better for tomorrow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.9 Miles | 1:21:30 | 7:28 / Mile | Asics 3000 |