View Workout (Sorita Rusher)
Running on treadmill at home
March 25, 2009 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 1:08:00 | |||
| 7.25 Miles | 1:04:15 | 8:51 / Mile | Speed | Saucony Progrid Trigon |
| 0.25 Miles | 3:45 | 15:00 / Mile | Cooldown | Saucony Progrid Trigon |