View Workout (Dake Filippis)
Bejamin + 600m (2)
March 26, 2009 (Afternoon)
Exercise Type: Run
Weather: warmer
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.2 Miles | 0:00 | |||
| 1.0 Miles | Warmup | My Green Brookes | ||
| 4.0 Miles | Fartlek | My Green Brookes | ||
| 0.4 Miles | Interval | My Green Brookes | ||
| 0.4 Miles | Interval | My Green Brookes | ||
| 0.4 Miles | Cooldown | My Green Brookes |