View Workout (Charlie Murphy)
(Untitled)
May 18, 2012 (Morning)
Exercise Type: Run
Comments:
Ran the first 7 or so miles as a progression run. Like 6:40-7:00 pace for the first 3 or so, then 5:50-6:00ish for the next couple, then 5:30, then 5:00 for the last mile on the track. Felt pretty good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | Steady State |