View Workout (Jake Sapon)
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(Untitled)
March 24, 2009 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
5.52 Miles
|
5:09
|
1400.0 Meters |
|
|
Warmup
|
|
1.0 Miles |
5:09 |
5:09 / Mile |
Race
|
|
2.0 Miles |
|
|
|
|
1.0 Miles |
|
|
|
|
400.0 Meters |
|
|
|
|
650.0 Meters |
|
|
Cooldown
|
|