View Workout (Kyle Blanchette)
Long Ladder Workout
May 21, 2012 (Morning)
Exercise Type: Swim
Comments:
Tetanus shot in arm made for sore swimming, but felt fast and good
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.0 Miles | 1:01:42 | |||
| 10:43 | Warmup | |||
| 30:14 | Interval | |||
| 11:10 | Cruise | |||
| 9:35 | Cooldown |